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T-cell lymphoma survivor Paul Hildebrandt found assurance through the Survivorship Program’s 'roadmap' of his health needs. Learn more »
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For many cancer survivors, a concise treatment synopsis and a checklist of long-term health needs bring both vigilant knowledge and peace of mind. Read more »
What’s commonly missed in cancer survivors’ health care? Read more »
Don’t miss the Survivorship Program’s fifth annual Moving Beyond Cancer to Wellness forum on Saturday, June 18, from 8:30 a.m.-3 p.m. at the Hutchinson Center campus. Keynote speakers Bobbi de Cordova Hanks and Jerry Hanks will share their stories of survivorship and caregiving, and three breakout sessions focus on caregivers’ needs.
This free event for cancer patients, survivors, caregivers, friends, family and health care professionals features the latest information on:
- Nutrition
- Complementary and alternative medicine
- Exercise
- Fatigue and energy
- Relationships and intimacy
- Insurance rights
- Emotional adaptation
- Cognitive function
- Stress management
- Lymphedema
- Late effects from cancer treatment
Register and read more »
Stress reduction workshop offered this fall
Seattle Cancer Care Alliance offers free Stress Management and Relaxation Training (SMART) for cancer survivors. Previous attendees praise the workshop: "The classes were really valuable to me right away. I started practicing the techniques immediately. I feel much more in control and happier." "We can train ourselves to become stronger emotionally. The classes were very practical and relevant and the support was incredible."
The 10-week course offers scientifically sound stress management techniques such as improving awareness of stressors, reducing stress and communicating to improve the support you get from friends and family, along with mindfulness meditation and guided imagery to help with managing worries and life changes after cancer. The two-hour weekly classes, offered both day and evening, begin in September. Please contact Katie Hanna, SCCA Resource Center, at 206-288-2081 or khanna@seattlecca.org for more information.
Beginning in September, the Hutchinson Center Survivorship Program, in partnership with the YMCA, will offer another 12-week session of its strength and fitness program, Exercise and Thrive, for people who have completed cancer treatment. Read more »
Volunteer Opportunities
Experience a once-in-a-lifetime bike ride and raise money for the Survivorship Program on July 23.
Seattle Gran Fondo—open to all cyclists from casual riders to professionals—showcases the unique scenery of Washington’s Olympic Peninsula. The ride begins in Kingston and winds through the hills of Kitsap County. Riders will enjoy a beautiful rolling course that weaves along postcard shorelines for 30, 70 and 100-mile rides. Read more »
Dream of climbing a mountain, but have yet to try? Or have you won an uphill battle against cancer and feel ready to conquer more peaks? The 2011 Climb to Fight Breast Cancer has 10 destinations from which to choose:
- Mount Adams
- Mount Baker
- Denali
- Mount Elbrus in Russia
- Mount Hood
- Mount Kilimanjaro in Tanzania
- Mount Olympus
- Mount Rainier
- Mount Shasta
- The Volcanoes of Mexico
Experience team camaraderie, mountaineering training by professional guides, and raise funds for lifesaving breast cancer research. Read more »
For more information on the Fred Hutchinson Cancer Research Center Survivorship Program or to arrange an appointment for yourself, a friend or family member, call 1-866-543-4272, email us at survivor@fhcrc.org or visit our website at www.fhcrc.org/survivorship. We hope to hear from you soon.
Questions
To submit comments or questions about the newsletter, or to be added to or deleted from our mailing list, please contact the Survivorship Program at 206-667-2814 or by e-mail at survivor@fhcrc.org.
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