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Dear friends of the Fred Hutchinson Cancer Research Center Survivorship Program,

As the science of understanding the mind’s effect on the body has improved, plenty of research has shown that stress, chronic depression and lack of social support might serve as risk factors for cancer progression and may impact survival. The great news is that we can learn to manage our stress levels.

This edition of “Survive and Thrive” features information about the role of stress in cancer survivors: common stressors, health effects and coping strategies. If you’re feeling the negative impact of stress, we hope you’ll take steps to regain a sense of emotional wellness. We can help connect you with stress management resources; just ask!

Wishing you well,

Survivor Profile Deirdre Lund found hope, advocacy and care for her complex physical and emotional needs after oral cancer treatment through the Survivorship Program. Learn more »

Stress Management for Cancer Survivors

by Dr. Bonnie McGregor, clinical psychologist and behavioral medicine researcher, Fred Hutchinson Cancer Research Center
Recovering from cancer treatment isn't just about your body—it’s also about healing your mind. Stress can negatively affect health, but we can learn to manage our stressors.
Read more »

Frequently Asked Questions

Does stress cause cancer?
How can I stop stressing so much about my cancer returning?
Read more »

Improve stamina, health with Exercise and Thrive

Beginning in early 2011, the Fred Hutchinson Cancer Research Center Survivorship Program, in partnership with the YMCA, will offer another 12-week session of its strength and fitness program, Exercise and Thrive, for people who have completed cancer treatment.
Read more »

LIVESTRONG seeks survey input

LIVESTRONG is conducting an anonymous survey of people who have been affected by cancer themselves or with a loved one.
Read more »

Educational Events

Learn to create healthy goals for lasting changes
Instead of resolutions, create solutions with the Real Life, Real Food for Cancer Survivors: Solutions for a Happy, Healthy New Year class on Jan. 24.
Read more »

Free retreat for female cancer survivors
Discover opportunities for relaxation, renewal and learning in a tranquil environment at a free, three-day retreat in February for women cancer survivors.
Read more »

View film about young adult cancer survivors
Catch a screening of a new documentary, “Wrong Way To Hope” about the cancer treatment and recovery challenges unique to young adults on Jan. 27 in Seattle.
Read more »

Learn more about the Survivorship Program

For more information on the Fred Hutchinson Cancer Research Center Survivorship Program or to arrange an appointment for yourself, a friend or family member, call 1-866-543-4272, email us at survivor@fhcrc.org or visit our Web site at www.fhcrc.org/survivorship. We hope to hear from you soon.

Questions

To submit comments or questions about the newsletter, or to be added to or deleted from our mailing list, please contact the Survivorship Program at 206-667-2814 or by e-mail at survivor@fhcrc.org.